Does African mango really work?

Obesity has been one of the biggest health problems of today and has taken its toll on a lot of people. Lots of health disorders and diseases fester in obese people. You were probably perfectly normal even with a curved tail bone. But ever since you have put on those extra 30 pounds, your back aches, your legs feel tired and what not. If these signs haven’t gotten you worried as yet, then it might be a good time to look at yourself in the mirror and decide what should be done. People who feel they need to lose weight have all started to employ external methods of losing weight to reach their dream figure. African Mango is one of those many external supplements that one might want to try. It has become popular among people wanting to lose weight for a lot of reasons. Read on to find out if it is actually effective.


How does African Mango actually help in weight loss?

African Mango Diet  helps achieve this by stepping up your body’s metabolism. This is the first thing that you might have to target if you want to achieve a perfect figure. You may have seen that your friend, though she hogs day in and day out, is still size 4, whereas you who maintains a perfectly normal diet is a size 16. That’s how metabolism works. This is exactly how African Mango helps increase your metabolism.

The fruit also helps in reducing the amount of cholesterol in the blood. Some has even noticed marginal improvements in their blood sugar level. Therefore African mango does help in preventing obesity related diseases.

How does research support the promises made by African Mango?

Before any such product is released in the market, a lot goes into testing what it will claim to do. There was a study conducted in the University of Yaoundé in Cameroon, soliciting the participation of 102 obese or overweight people. This group was divided into a control group and a placebo group. People in the control group were given the dosage of two pills per day for 10 weeks. At the end of the specified study, the control group people showed weight loss of up to 28 pounds while the placebo group didn’t see any results. All the participants were requested to maintain their normal diet and exercise regime.

The control group participants also reported a general feeling of wellness, lesser blood sugar reduced blood pressure and better cholesterol levels. Now if all that can be attributed to the African mango is doubtful, but nevertheless, it did not produce any adverse reactions in the participants.

What should you do?

This is the million dollar question. First consult your doctor as well as your gym trainer. Share any doubts or apprehensions that you might have with them. Your doctor will be able to prescribe the right dosage for you. And your trainer will make you an agreeable exercise and diet regimen that will get you back in shape quicker. Ensure that your doctor knows of any other medications that you might be taking.

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